Category: Winter 2024
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Postcards the Value of a Moment
Despite the rise of digital communication, postcards remain an important and valuable means of communication. Postcards can serve as a physical reminder of a moment or event that holds significance to the recipient. When you receive a postcard, you have a tangible piece of the sender’s experience, which can be…
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Beginner Pilates Moves
When beginning Pilates, you can expect to experience various physical and mental benefits. One of the key benefits of Pilates is improved posture and alignment, as the exercises focus on strengthening the core muscles that support the spine. This can help to alleviate back pain and improve overall spinal health.…
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Winter Wellness
Winter wellness is about paying attention to your physical and mental health during the colder months. In those months, the sun goes down early for some. Also, the temperature is too chilly for some to go out. There are not as many opportunities to socialize as during the summer months.…
Mbody Balance 