Category: Health and Wellness
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Mediterranean Diet
The Mediterranean diet is a healthy and delicious way of eating. Based on the traditional cuisine of countries surrounding the Mediterranean Sea, this diet is rich in fruits, vegetables, whole grains, nuts, legumes, and healthy fats like olive oil and avocado. Plus, it includes moderate amounts of fish, poultry, and…
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Winter Wellness
Winter wellness is about paying attention to your physical and mental health during the colder months. In those months, the sun goes down early for some. Also, the temperature is too chilly for some to go out. There are not as many opportunities to socialize as during the summer months.…
Mbody Balance 